What are the dieats? How much helpful they are? Is it the right way
Did you ever think that maybe you were going about dieting and
achieving a healthier lifestyle? But you shouldn't wary, BecauseDerek Flanzraich, CEO of Greatist has teamed up with us
to help you achieve your healthier lifestyle and
make 2016 your best year yet.
1. What are the reasons...
If we want to be able to establish healthy habits, we must first break
those which are unhealthy.Derek says "It's really about the attitude,". "At
Greatist it's not about what you eat but why you do it, and it's not
about what workouts you're doing but why you're working out."
To become able to break unhealthy habits we have to understand
the reasons why we want to develop healthy ones. Some people think of January first as a
time to commit to something that they've been meaning to do but haven't
had the chance to do it.
2. Your health depends on your diet...
Your first target should be to reach a goal to loss wet, stay fit and become healthy. So the most important part of your plan is the diet . Derek says "I think that people powerfully overrate the impact of
fitness and underrate the importance of the diet."
There are so many diets outside there what should you select ? Derek says, "What I would encourage is to find one that
has been expert vetted but one that sounds really good. Pick the one
that sounds like the kind of thing you would really want."
There is no reason to pick up any thing as your diet which you dislike, select anything what suits you and your test too...
3. Plan should be realistic....
After the settling the perfect diet you should seat a meal based on your diet. Find recipes that you will not
only enjoy, but also that you will have time to prepare. Consider not
only the ingredients in the recipes, but you should make sure to find dishes that
excite and should be mindful of calorie counts .
It is a great time to set the diet on a track and maintain a system. People only select their diet based on calorie but they should think of other ingradients and they even didn't think about the amount.First of all set up a list for each week on your Trello board, and then create a card
for every day and next after each meal or snack, add to the card exactly what
you ate and you must review your cards at the end of every day and every week.
4. Never leave it alone...
The most popular and effective way is to find a partner who is interested to diet, if there happens any mistake you will not blame yourself and meal will always be enjoyable .The most popular reason is expressed by Derek,
"is that they don't accomplish the goals that they set out to because
they feel alone. They don't feel like they have a group, a partner,
their family is not into it, their coworkers throw them off." you should add your friend in the terlo board and try to set meal.
Someone should keep those five important things:
- Needs to drink more water.
- Need to eat a really healthy breakfast .
- If you are Alcoholic you should find out how many Alcohol you take and you should cut off the amount if you want to loss the weight.
- You shouldn't be constant, needs to apply some flixibility .
- You shouldn't only rely on to food for fitness but needs to remove bad things.
5. Tools for stay on track...
Some important tools for tracking shared by Derek:
- You can use a notebook or a google doc
- You can take some exercising tools too..
- You can use tools like Trello to keep track of goals, diet, and workouts
- There are the
Seinfeld Calendar - Take a monthly calendar and every day when you've
accomplished what you set out to do, put an mark over the day. Over a
period of time you will develop a chain and you could little can break the chain.
I think now you are ready to start so why wet, lets start...
